The solution to most of our health problems lies in our kitchen - Millets Maharaj (Chef) Ram Babu

Chandigarh: All those elements are present in our kitchen, which are a treasure of anti-bacterial properties to anti-inflammatory, anti-oxidant, anti-carcinogenic properties. We just need to know the right use and importance of that right thing. All these are mainly millets, spices, herbs etc. If all these things are used daily in a balanced and moderate quantity in our everyday food, then all 60 percent of the health related problems will be solved just like that.

In a live cookery session organized at Chandigarh Institute of Hotel Management, Milites Rambabu said in a conversation with the students that our kitchen is the treasure of our health and cooking is like meditation, only then we get therapeutic properties in it. In today's era, it is the era of processed food, if we want to maintain our health, then we have to stay away from package, processed food, wheat, rice and adopt Kodra, Kangni, Kutki, Bajra, Ragi, Swank, Hari Kangni, Jowar.

Vishal Kalia, Principal, Institute of Hotel Management while addressing the students said that we should adopt millets as staple food so that we can get plenty of fibre, minerals.and remain disease free.